A mini stepper is an amazing workout unit with the help of which you can get number of health related benefits. This works excellently for those who are looking for simple and easy ways with the help of which they can lose their weight. Before you start off with your workout always make sure to check whether your stepper is arranged properly. Make sure that it has been placed on a flat surface which doesn’t have ups and downs. Prior to you starting the cardiovascular workouts on your mini stepper you need to make sure to perform a warm up exercise so that your muscles get warm and become ready for intense workouts too.
With the help of warm up you can let your blood flow through the body well and your body will get prepared for workout. You need to move your foot over the stepper up and down for about five to ten minutes so as to complete your warm up exercise. Some steppers have hand grips and some doesn’t have. It all depends on the type of machine that you have at your home. As you start with the normal workout on the stepper you can gradually increase the intensity of your workout on stepper along with the increase in time for which you would perform the workout. As you keep on working out for some times a week, your muscles will get strengthened and they will now be ready to deal with more intensity as well.
You can increase the exertion rate up to 6 or 8 on a scale of 1-10. Make sure to move throughout the motion and let the pedal reach their fullest extensions. This will work best for those who would like to tone their thighs and strengthen the muscles. It will even ensure high calorie burning during this session. Depending on your capability you can gradually increase the intensity of your workout over the mini stepper. Find out more about the various types of workouts that you can perform on a mini stepper online at the various web sites that are now available. Mini stepper is the most affordable way to shed your extra pounds and to get a toned body.